[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tomvild.cz\/pro-odvraceni-a-zmirneni-prubehu-alzheimerovy-choroby-je-dulezita-prevence\/#Article","mainEntityOfPage":"https:\/\/www.tomvild.cz\/pro-odvraceni-a-zmirneni-prubehu-alzheimerovy-choroby-je-dulezita-prevence\/","headline":"Pro odvr\u00e1cen\u00ed a zm\u00edrn\u011bn\u00ed pr\u016fb\u011bhu alzheimerovy choroby je d\u016fle\u017eit\u00e1 prevence","name":"Pro odvr\u00e1cen\u00ed a zm\u00edrn\u011bn\u00ed pr\u016fb\u011bhu alzheimerovy choroby je d\u016fle\u017eit\u00e1 prevence","description":"Rizikov\u00fdmi faktory jsou genetick\u00e9 predispozice a dal\u0161\u00ed negativn\u00ed vlivy, jako je alkohol, cigarety, drogy (dokonce i kofein) a dal\u0161\u00ed chemick\u00e9 jedy, nap\u0159. pr\u016fmyslov\u00e9 a automobilov\u00e9 exhalace. Zna\u010dn\u00fd vliv m\u00e1 tak\u00e9 \u017eivotn\u00ed styl, p\u0159edev\u0161\u00edm nedostatek aktivn\u00edho<a class=\"moretag\" href=\"https:\/\/www.tomvild.cz\/pro-odvraceni-a-zmirneni-prubehu-alzheimerovy-choroby-je-dulezita-prevence\/\"> Read more&hellip;<\/a>","datePublished":"2018-06-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tomvild.cz\/author\/#Person","name":"tomvild.cz","url":"https:\/\/www.tomvild.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tomvild.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tomvild.cz\/wp-content\/uploads\/img_a321485_w2411_t1532723148.jpg","url":"https:\/\/www.tomvild.cz\/wp-content\/uploads\/img_a321485_w2411_t1532723148.jpg","height":0,"width":0},"url":"https:\/\/www.tomvild.cz\/pro-odvraceni-a-zmirneni-prubehu-alzheimerovy-choroby-je-dulezita-prevence\/","about":["Bydlen\u00ed"],"wordCount":565,"articleBody":"Rizikov\u00fdmi faktory jsou genetick\u00e9 predispozice a dal\u0161\u00ed negativn\u00ed vlivy, jako je alkohol, cigarety, drogy (dokonce i kofein) a dal\u0161\u00ed chemick\u00e9 jedy, nap\u0159. pr\u016fmyslov\u00e9 a automobilov\u00e9 exhalace. Zna\u010dn\u00fd vliv m\u00e1 tak\u00e9 \u017eivotn\u00ed styl, p\u0159edev\u0161\u00edm nedostatek aktivn\u00edho pohybu a nevhodn\u00e1 strava. V souvislosti s t\u00edm je rizikov\u00fdm faktorem i oslaben\u00fd imunitn\u00ed syst\u00e9m, vysok\u00fd krevn\u00ed tlak a psychick\u00e9 probl\u00e9my (deprese). Tato nemoc se projevuje zpo\u010d\u00e1tku m\u00edrn\u011b, teprve po n\u011bkolika letech p\u0159ech\u00e1z\u00ed z m\u00edrn\u00e9 f\u00e1ze v\u00fdpadku kr\u00e1tkodob\u00e9 pam\u011bti a zmatenosti k t\u011b\u017ek\u00e9mu \u00fatlumu, kdy je nemocn\u00fd odk\u00e1z\u00e1n ji\u017e na odbornou l\u00e9ka\u0159skou a o\u0161et\u0159ovatelskou p\u00e9\u010di . Rozvoj alzheimerovy choroby v\u0161ak v\u00fdznamn\u011b brzd\u00ed prevence ve form\u011b vhodn\u00fdch potravin. Kter\u00e9 to jsou? Lu\u0161t\u011bniny Pravideln\u00e1 konzumace lu\u0161t\u011bnin p\u0159isp\u00edv\u00e1 k celkov\u00e9mu ozdraven\u00ed organismu, nejen pro odd\u00e1len\u00ed t\u00e9to z\u00e1ke\u0159n\u00e9 nemoci. Ve\u0161ker\u00e9 lu\u0161t\u011bniny \u2013 fazole, cizrna, \u010do\u010dka a hr\u00e1ch maj\u00ed vyv\u00e1\u017een\u00fd pom\u011br \u017eivin, protein\u016f, sacharid\u016f, a z\u00e1rove\u0148 obsahuj\u00ed m\u00e1lo tuk\u016f. Podporuj\u00ed v\u00fdznamn\u011b l\u00e1tkovou v\u00fdm\u011bnu, pravideln\u00e9 vym\u011b\u0161ov\u00e1n\u00ed, a sv\u00fdm obsahem miner\u00e1l\u016f a vitam\u00edn\u016f d\u016fkladn\u011b vy\u017eivuj\u00ed a regeneruj\u00ed centr\u00e1ln\u00ed nervovou soustavu a mozek. Lu\u0161t\u011bniny v\u00fdborn\u011b zasyt\u00ed, jsou vydatn\u00fdm zdrojem energie a v kombinaci s obilovinou lze jimi nahradit i maso. Vla\u0161sk\u00e9 o\u0159echy, tu\u010dn\u00e9 ryby, ln\u011bn\u00fd olej Obecn\u011b v\u0161echny o\u0159echy a semena jsou velice v\u00fd\u017eivnou potravinou, ov\u0161em pr\u00e1v\u011b vla\u0161sk\u00e9 o\u0159echy maj\u00ed cenn\u00fd obsah zdrav\u00fdch tuk\u016f omega-3. Ten je naprosto z\u00e1sadn\u00ed pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed (nejen) mozku, ostatn\u011b, nen\u00ed n\u00e1hoda, \u017ee tvar plodu p\u0159ipom\u00edn\u00e1 lidsk\u00fd mozek. Odborn\u00edci na zdravou v\u00fd\u017eivu dokonce zjistili, \u017ee sou\u010dasn\u00e1 evropsk\u00e1 populace, s v\u00fdjimkou st\u0159edomo\u0159\u00ed, m\u00e1 ve strav\u011b katastrof\u00e1ln\u00ed nedostatek omega-3 mastn\u00fdch kyselin. Ty lze dod\u00e1vat pouze tu\u010dn\u00fdmi rybami (nap\u0159. sardinkami nebo lososem), n\u011bkter\u00fdmi rostlinn\u00fdmi oleji (ln\u011bn\u00fdm nebo \u010d\u00e1ste\u010dn\u011b \u0159epkov\u00fdm) a vla\u0161sk\u00fdmi o\u0159echy. A ruku na srdce, kolik sardinek a vla\u0161sk\u00fdch o\u0159ech\u016f sn\u00edte v pr\u016fb\u011bhu t\u00fddne? Bez tuk\u016f omega-3 by to zkr\u00e1tka ne\u0161lo a pr\u00e1v\u011b jejich nedostatek ve strav\u011b je jednou z hlavn\u00edch p\u0159\u00ed\u010din alzheimerovy choroby. N\u011bkter\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky Fermentovan\u00e9 s\u00fdry (nap\u0159. Lu\u010dina nebo \u017eerv\u00e9), tvaroh a b\u00edl\u00fd neochucen\u00fd jogurt. A pokud mo\u017eno z kvalitn\u00edho zdroje. Tyto cenn\u00e9 produkty jsou pova\u017eov\u00e1ny za kr\u00e1lovsk\u00e9 potraviny. Jsou d\u00edky procesu fermentace lehce straviteln\u00e9 a v ned\u00e1vno prov\u00e1d\u011bn\u00e9 studii v roce 2015 bylo zji\u0161t\u011bno, \u017ee p\u016fsob\u00ed podp\u016frn\u011b proti ub\u00fdv\u00e1n\u00ed tzv. kognitivn\u00ed funkce mozku a nervov\u00e9 soustavy. V t\u011bchto ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch se nav\u00edc nach\u00e1z\u00ed bakterie ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed, pro n\u00e1\u0161 organismus p\u0159\u00edzniv\u00e9, a to p\u0159edev\u0161\u00edm pro st\u0159evn\u00ed mikrofl\u00f3ru. Podobn\u00e9 bakterie nalezneme i v kysan\u00e9m zel\u00ed, prosp\u011b\u0161n\u00e9 je zvl\u00e1\u0161t\u011b vyr\u00e1b\u011bn\u00e9 postaru, kdy mlad\u00e9 zdrav\u00e9 \u017eeny zel\u00ed \u0161lapaly naboso a brevibakterie z jejich chodidel v n\u011bm \u201enastartovaly\u201c ten spr\u00e1vn\u00fd proces ml\u00e9\u010dn\u00e9ho kva\u0161en\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro odvr\u00e1cen\u00ed a zm\u00edrn\u011bn\u00ed pr\u016fb\u011bhu alzheimerovy choroby je d\u016fle\u017eit\u00e1 prevence","item":"https:\/\/www.tomvild.cz\/pro-odvraceni-a-zmirneni-prubehu-alzheimerovy-choroby-je-dulezita-prevence\/#breadcrumbitem"}]}]