[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tomvild.cz\/jiny-druh-posilovani\/#Article","mainEntityOfPage":"https:\/\/www.tomvild.cz\/jiny-druh-posilovani\/","headline":"Jin\u00fd druh posilov\u00e1n\u00ed","name":"Jin\u00fd druh posilov\u00e1n\u00ed","description":"Sportov\u00e1n\u00ed bez posilov\u00e1n\u00ed prakticky nen\u00ed mo\u017en\u00e9. I p\u0159i pomal\u00e9 ch\u016fzi nab\u00edr\u00e1te svalovou hmotu a zpev\u0148ujete svalstvo. O j\u00edzd\u011b na kole, b\u011bh\u00e1n\u00ed nebo plav\u00e1n\u00ed ani nemluv\u011b. Chcete-li v\u0161ak sv\u00e9 svaly napumpovat je\u0161t\u011b mnohem v\u00edce, budete muset<a class=\"moretag\" href=\"https:\/\/www.tomvild.cz\/jiny-druh-posilovani\/\"> Read more&hellip;<\/a>","datePublished":"2019-02-15","dateModified":"2019-02-15","author":{"@type":"Person","@id":"https:\/\/www.tomvild.cz\/author\/#Person","name":"tomvild.cz","url":"https:\/\/www.tomvild.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tomvild.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tomvild.cz\/wp-content\/uploads\/img_a338299_w2564_t1551091076.jpg","url":"https:\/\/www.tomvild.cz\/wp-content\/uploads\/img_a338299_w2564_t1551091076.jpg","height":0,"width":0},"url":"https:\/\/www.tomvild.cz\/jiny-druh-posilovani\/","wordCount":418,"articleBody":"\tSportov\u00e1n\u00ed bez posilov\u00e1n\u00ed prakticky nen\u00ed mo\u017en\u00e9. I p\u0159i pomal\u00e9 ch\u016fzi nab\u00edr\u00e1te svalovou hmotu a zpev\u0148ujete svalstvo. O j\u00edzd\u011b na kole, b\u011bh\u00e1n\u00ed nebo plav\u00e1n\u00ed ani nemluv\u011b. Chcete-li v\u0161ak sv\u00e9 svaly napumpovat je\u0161t\u011b mnohem v\u00edce, budete muset zvedat t\u011b\u017ek\u00e1 z\u00e1va\u017e\u00ed. V\u011bt\u0161ina lid\u00ed nem\u00e1 k dispozici v\u0161echny pot\u0159ebn\u00e9 n\u00e1stroje k tomu, aby dok\u00e1zali pos\u00edlit v\u0161echny svalov\u00e9 struktury na sv\u00e9m t\u011ble. Proto chod\u00ed do posilovny nebo fitness, co\u017e stoj\u00ed pen\u00edze. Na to, abyste se dostali do formy, ale nepot\u0159ebujete permanentku do t\u011blocvi\u010dny nebo des\u00edtky tis\u00edc na adekv\u00e1tn\u00ed vybaven\u00ed. Sv\u011bte div se, bohat\u011b v\u00e1m posta\u010d\u00ed guma za p\u00e1r stovek.\tNic nev\u00e1\u017e\u00edPosilov\u00e1n\u00ed s gumou se v\u00e1m m\u016f\u017ee zd\u00e1t jako ztr\u00e1ta \u010dasu, ale rozhodn\u011b tomu tak nen\u00ed. I s t\u00edmto \u201en\u00e1strojem\u201c dok\u00e1\u017eete dostate\u010dn\u011b zpevnit a pos\u00edlit v\u0161echny d\u016fle\u017eit\u00e9 svalov\u00e9 partie. Mezi nejv\u011bt\u0161\u00ed plusy posilovac\u00ed gumy rozhodn\u011b pa\u0159\u00ed jej\u00ed n\u00edzk\u00e1 cena a samoz\u0159ejm\u011b minim\u00e1ln\u00ed hmotnost. Zat\u00edmco tahat n\u011bkde t\u0159icetikilov\u00e9 jedno ru\u010dn\u00ed \u010dinky je pr\u00e1ce pomalu pro kulturistu, cvi\u010debn\u00ed gumu si klidn\u011b schov\u00e1te do kapsy. M\u016f\u017eete si tak jednodu\u0161e zatr\u00e9novat t\u0159eba v parku bez toho, ani\u017e byste s sebou museli slo\u017eit\u011b tahat t\u011b\u017ek\u00e1 b\u0159emena.Mnoho variac\u00edPosilov\u00e1n\u00ed s \u010dinkami funguje na principu zved\u00e1n\u00ed t\u011b\u017ek\u00fdch b\u0159emen. \u010c\u00edm vy\u0161\u0161\u00ed v\u00e1ha, t\u00edm v\u00edce svaly zab\u00edraj\u00ed a tak\u00e9 v\u00edce rostou a zpev\u0148uj\u00ed se. Guma funguje ale na zcela odli\u0161n\u00e9m z\u00e1kladu. P\u0159i spr\u00e1vn\u00e9m pou\u017eit\u00ed vytv\u00e1\u0159\u00ed odpor, kter\u00fd mus\u00ed cvi\u010denec svou silou p\u0159ekon\u00e1vat. Existuj\u00ed modely, kter\u00e9 jsou ur\u010deny prakticky pro ka\u017ed\u00e9ho. Koupit se ale samoz\u0159ejm\u011b daj\u00ed i gumy s v\u011bt\u0161\u00edm odporem. Modely ur\u010den\u00e9 pro pokro\u010dil\u00e9 u\u017e b\u00fdvaj\u00ed skute\u010dn\u011b o\u0159\u00ed\u0161kem i pro zku\u0161en\u00e9 svalovce. Je sice pravda, \u017ee pouze pomoc\u00ed gumy se z v\u00e1s nikdy nestane kulturista, jeliko\u017e odpor i t\u00e9 nejsiln\u011bj\u0161\u00ed nen\u00ed dostate\u010dn\u00fd, ale po\u0159\u00e1d jde o n\u00e1stroj, se kter\u00fdm dok\u00e1\u017eete zpevnit cel\u00e9 t\u011blo. D\u016fkazem funk\u010dnosti je fakt, \u017ee se standardn\u011b pou\u017e\u00edv\u00e1 jak p\u0159i rehabilitac\u00edch, tak i p\u0159i tr\u00e9ninz\u00edch profesion\u00e1ln\u00edch sportovc\u016f.\u00a0\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jin\u00fd druh posilov\u00e1n\u00ed","item":"https:\/\/www.tomvild.cz\/jiny-druh-posilovani\/#breadcrumbitem"}]}]