[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tomvild.cz\/jak-zacit-behat\/#Article","mainEntityOfPage":"https:\/\/www.tomvild.cz\/jak-zacit-behat\/","headline":"Jak za\u010d\u00edt b\u011bhat","name":"Jak za\u010d\u00edt b\u011bhat","description":"Samoz\u0159ejm\u011b b\u011bhat nejde v b\u011b\u017en\u00e9 obuvi, ve kter\u00e9 t\u0159eba chod\u00edme do pr\u00e1ce. Mysl\u00edme-li to s b\u011bh\u00e1n\u00edm v\u00e1\u017en\u011b, investujeme p\u00e1r stokorun do obuvi, ve kter\u00e9 budeme tento sport realizovat. Jednak na b\u011bh\u00e1n\u00ed v ter\u00e9nu jsou specializovan\u00e9<a class=\"moretag\" href=\"https:\/\/www.tomvild.cz\/jak-zacit-behat\/\"> Read more&hellip;<\/a>","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tomvild.cz\/author\/#Person","name":"tomvild.cz","url":"https:\/\/www.tomvild.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tomvild.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tomvild.cz\/wp-content\/uploads\/img_a331435_w2411_t1543919546.jpg","url":"https:\/\/www.tomvild.cz\/wp-content\/uploads\/img_a331435_w2411_t1543919546.jpg","height":0,"width":0},"url":"https:\/\/www.tomvild.cz\/jak-zacit-behat\/","about":["Sport"],"wordCount":431,"articleBody":"Samoz\u0159ejm\u011b b\u011bhat nejde v b\u011b\u017en\u00e9 obuvi, ve kter\u00e9 t\u0159eba chod\u00edme do pr\u00e1ce. Mysl\u00edme-li to s b\u011bh\u00e1n\u00edm v\u00e1\u017en\u011b, investujeme p\u00e1r stokorun do obuvi, ve kter\u00e9 budeme tento sport realizovat. Jednak na b\u011bh\u00e1n\u00ed v ter\u00e9nu jsou specializovan\u00e9 boty a jednak p\u0159i b\u011bhu se \u010dlov\u011bk r\u016fzn\u011b pot\u00ed. Ot\u00e1zka element\u00e1rn\u00ed hygieny je p\u0159i tomto kroku ur\u010dit\u011b rozhoduj\u00edc\u00ed.\tNed\u011blejme si o sob\u011b velk\u00e9 iluze. Je rozd\u00edl popob\u011bhnout kousek na tramvaj a je rozd\u00edl, by\u0165 pomal\u00fdm tempem, b\u011b\u017eet v kuse t\u0159eba p\u011bt kilometr\u016f.\tNeza\u010d\u00ednejme proto s pl\u00e1nem hned prvn\u00ed den t\u011bch p\u011bt kilometr\u016f ub\u011bhnout. Vzd\u00e1lenost m\u016f\u017eete absolvovat, i kdy\u017e pro za\u010d\u00e1tek je zbyte\u010dn\u011b dlouh\u00e1. Ud\u011blejte to v\u0161ak takzvan\u00fdm indi\u00e1nsk\u00fdm b\u011bhem. Rozeb\u011bhnete se a b\u011b\u017e\u00edte, dokud je v\u00e1m docela p\u0159\u00edjemn\u011b. Sice se zad\u00fdch\u00e1v\u00e1te, ale \u017e\u00e1dn\u00e9 velk\u00e9 p\u0159em\u00e1h\u00e1n\u00ed to nen\u00ed. A\u017e tato situace nastane, p\u0159ejdete zvolna do ch\u016fze. Bez zast\u00e1vky.\tN\u011bkolik dn\u016f po sob\u011b tento styl b\u011bhu opakujte. Budete sami p\u0159ekvapeni, jak se v\u00e1m budou m\u011bnit pocit z b\u011bhu. Ani nebudete v\u011bd\u011bt jak, budou \u00faseky, ve kter\u00fdch budete b\u011b\u017eet, del\u0161\u00ed a del\u0161\u00ed. Pom\u011brn\u011b brzy ub\u011bhnete celou vzd\u00e1lenost na jeden z\u00e1tah.\tProto\u017ee jste r\u00e1di, \u017ee jste tu svou prvn\u00ed \u0161treku ub\u011bhli na jeden z\u00e1tah, nesna\u017ete se ji hned prodlu\u017eovat. B\u011bhejte ji pravideln\u011b, mnoho kr\u00e1t po sob\u011b. Zkuste si m\u011b\u0159it \u010das a sna\u017eit se sv\u016fj b\u011bh zrychlovat. Dejte si c\u00edl. Zkuste se t\u0159eba na t\u011bch p\u011bt kilometr\u016f dostat za 25 minut. Ve zrychlov\u00e1n\u00ed v\u00e1m pom\u016f\u017ee op\u011bt obdoba indi\u00e1nsk\u00e9ho b\u011bhu, se kter\u00fdm jste za\u010dali. Jen nebudete b\u011bh prokl\u00e1dat odpo\u010dinkovou ch\u016fz\u00ed, ale rychl\u00e9 \u00faseky budete st\u0159\u00eddat s \u00faseky, kde budete b\u011b\u017eet pomalu a odpo\u010d\u00edvat. V\u00fdsledky se op\u011bt ur\u010dit\u011b brzy dostav\u00ed.\u00a0\t\tNeb\u011bhejte ka\u017ed\u00fd den v t\u00fddnu. Za\u0159a\u010fte si do sv\u00e9ho tr\u00e9ninku i odpo\u010dinkov\u00e9 dny. Po ka\u017ed\u00e9m tr\u00e9ninku se v\u011bnujete chv\u00edli stre\u010dinku, aby se kyseliny nahromad\u011bn\u00e9 ve svalech rozehnaly. Rozcvi\u010dit se je vhodn\u00e9 i p\u0159ed samotn\u00fdm b\u011bhem. Omez\u00edte tak mo\u017enost zran\u011bn\u00ed na minimum.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt b\u011bhat","item":"https:\/\/www.tomvild.cz\/jak-zacit-behat\/#breadcrumbitem"}]}]